Why Cocoa Before Bed? The Science Behind Drift

There’s something undeniably comforting about a warm mug in your hands at the end of the day. For centuries, people have turned to evening rituals—quiet, soothing, and familiar—to gently usher themselves into rest. At Drift, we believe sleep doesn't start the moment your head hits the pillow. It begins much earlier—with a wind-down routine that tells your body, “It’s time to let go.”
One of the simplest (and most effective) ways to do that? Cocoa.
But this isn’t just about nostalgia or coziness—there’s real science behind why cocoa can help prepare you for deeper, more restful sleep. Here’s how.

__________________________________________________________________________

Cocoa’s Natural Sleep-Supporting Compounds

1. Magnesium

Cocoa is a natural source of magnesium—a mineral that plays a critical role in the body’s ability to relax. Studies show that magnesium helps:
Regulate melatonin, the hormone that controls sleep cycles
Reduce cortisol, the stress hormone that keeps you wired at night
Relax muscles and support nervous system balance

2. Theobromine (In Small Doses)

Unlike caffeine, which stimulates the nervous system, theobromine—a milder compound found in cocoa—has been linked to relaxing the smooth muscles and promoting a gentle mood boost without overstimulation.

3. Tryptophan & Serotonin Pathway

Cocoa naturally contains tryptophan, an amino acid that helps the body produce serotonin, which in turn converts to melatonin. The result: a cascade of calming neurochemistry that supports sleep onset and quality.
🌿 What Makes Drift Different?
While plain cocoa has its benefits, Drift takes it further by combining rich, organic cocoa with a blend of science-backed sleep-enhancing ingredients like:

• Magnesium bisglycinate – A gentle, highly bioavailable form of magnesium for muscle and mind relaxation
• L-Theanine – Found in tea leaves, it helps calm the brain without drowsiness
• Reishi mushroom – A powerful adaptogen known for reducing stress and promoting restorative sleep
  
• Chamomile extract – A timeless botanical used for centuries to soothe and settle the nervous system
  

All combined into a delicious nighttime drink you’ll look forward to.
🕯️ It’s Not Just What You Drink—It’s How You Drink It
Drift isn’t just about ingredients. It’s about creating space. A ritual. A slow-down moment at the end of your day that signals to your body and mind: You’ve done enough. You can rest now.
So whether you're curled up with a book, stretching out before bed, or simply taking 10 quiet minutes for yourself—Drift is there to help you ease into rest, naturally.
🛌 Ready to Drift?
Try incorporating Drift into your nightly routine for one week and notice the difference in how you fall—and stay—asleep.
Because sleep isn’t just a biological need.
 It’s a gift. A ritual. And it starts with cocoa.